Category: mental health

The Inequality of Wellness

activism, entrepreneur, health, los angeles, mental health, Millennials, society May 11, 2020

In this episode, we’re diving into the process of creating equity in the wellness industry with Maryam Ajayi, CEO + Founder of Dive in Well, movement cultivating space, community, conversations and change for a more equitable and accessible wellness industry.

Maryam is also the Founder of Indagba, a holistic business strategy agency helping socially conscious people and companies grow into their full potential.

Here’s my conversation with Maryam, and how you can connect with her:

Spotify Podcasts

Apple Podcasts

Google Play 

Stitcher

Dive in Well

@maryamajayi

Creating Your Happiness

happiness, lifestyle, mental health, society, thinkpiece December 18, 2019
"What would your younger self not believe about your life today?"

A simple question from “we’re not really strangers” spurred a thought within me. And though the occurrence could’ve struck me as mundane, given the mass of thoughts I bombard myself with on a regular basis, I found myself in awe of my answer:

“…how much happiness I’ve created for myself.”

It wasn’t what I had found–as I might a passion, or, hell, even a soulmate, but, how much happiness I actually self-manufactured day-in-and-day-out. It’s a bizarre revolution–one that both uplifts, and saddens you, because all around you, powerful propaganda asserts that happiness isn’t self-created. Society has worked for centuries to make us feel as if happiness has to come from some outwardly source: we’re made to want jobs, disposable things, and partners, that make us look and feel more important, until we’ve screwed over just about everyone to get it, and everything. still. fucking. sucks.

The only cure, it seems, is challenging ourselves to make the happiness we want to feel; to create it for ourselves, one step at a time. And on our darkest days, to feel that happiness is the strength to believe that the rain that’s pouring is only part of the sunshine.

But how can that sunshine be created?: