If your hot girl summer has been anything like mine, it has involved wayyyyyy too many Postmates orders to Pasta Sisters.
And though my orders have been decidedly vegetarian, it’s never a bad time to reign in the carb-fest with some plant-based goodness.…Or some vegan meals that have plants involved (but are basically a less sinister version of the hot girl summer I’ve been having thus far…)
Whatever health goal you’re currently trying to crush, here are some vegan recipes to the rescue!
- 1 box firm tofu
- 1 handful of spinach or kale
- 1 handful mushrooms
- ½ of a small onion
- 1 teaspoon tumeric (for color)
(watch me and my friend Jackie make this in our last mukbang)
- 1 box vanilla cake mix
- 1 bag frozen fruit with raspberry, blackberry, strawberry, blueberry or peach and mango
- 1.5-2 sticks Miyoko vegan butter
- 1 tablespoon corn syrup (without fructose), agave
(Jackie and I also made this after our Galentine’s date and it was to die for)
Vegan Margherita Pizza
- 1 ball of dough
- 1 jar tomato sauce **be sure to read the label, many sauces have cheese in them!
- 1 medium tomato
- 1 handful of basil
- Vegan mozzarella (my favorite is from Trader Joes)
I know you know how to make a pizza…I won’t insult your intelligence
Still hungry? Good Clean Food is one of my favorite vegan-vegetarian-flexitarian guides!
The Internet has a funny way of bringing people together…
That probably sounds really cliché, but given all of the talking I’ve done about how I recently became serious about using my platform for social good, it’s no coincidence how I crossed paths with Maghan Morin, Co-Founder of Miami-based non-profit Thynk Global.
Their mission? Equipping small business owners within food incubators and co-working spaces with information to help problem-solve and scale up. Ultimately, Thynk Global is the product of some genius reverse engineering by Morin and Co-Founder, Jeanine Suah, who experienced first-hand the magic that happens at pop-up co-working events. As Morin and Suah began featuring panels and other content, equipping their female counterparts with ‘business hacks,’ this number quickly jumped from 12 attendees to 80, then to over 100.
But given Morin and Suah’s shared winner-mentality, the success of their non-profit is no surprise.
Morin notes, “when we were picking out names, I was not budging on the global part…because we need to be global! It’s all about perspective.”
And the handful of success stories they’ve already seen is proof that they’re certainly on track to take their message global:
Working for yourself is cutthroat. This I know for sure, for many reasons, many of which revolve around money….and nine times out of ten, the lack thereof. The business-owning reality is this: netting zero doesn’t mean that there isn’t any work to be done; these are, perhaps, the moments in which business owners are working their hardest to break even or better.
But what happens when business is coming in, but invoices are not returned on time? Disbelief may be your most immediate emotional response, followed by anger, and then discomfort when the reality of not getting what you’re owed slowly settles in. But somewhere in there, you may also begin to analyze the interactions with your client in a desperate attempt to grasp some sort of understanding of where you could have gone wrong.
Every business owner, contractor, and freelancer has been there. Myself included.
And though the feeling of having your work not be valued is a tough pill to swallow on its own, non-paying clients can seriously mess with your livelihood, and cause some debilitating self-doubt. Luckily, like anything else in our lives, there are lessons to be learned from these situations, that will help prevent you from getting taken advantage of again…
So long as you put these five practices in place while managing your sales funnel:
- Place such high value on your product or service that non-payment is not an option. Don’t give your client the option to not pay you. Wait for the invoice to be returned before you proceed with their project.
- Invoice first, and work second, as agreements, both contractual and verbal, can be violated at any moment. Even on paper, words are easily trumped by action.
- Do not entertain conversations that require doing work and then getting paid. If you want your product or service to be taken seriously, also get serious about charging people for it.
- Approach your client’s non-communication of how they will pay with caution. Your client should be just as engaged in the conversation on how you will bill them, regardless of how big or small the project fee is.
- Don’t assume your client has the same level of respect for others that you have. Productive conversations and rapport do not constitute respect, and even the most unsuspecting people can have sinister motives.
Still not convinced that your business needs these protections? I can change your mind with my experience chasing invoices (and yes, it is a horror story).
With Mental Health Awareness Month upon us, there’s no better time to pause and consider the health of our inner dialogues. Recent reflections around my mental health helped me realize how much time I have spent considering my relationships with others. And who doesn’t? It’s the most human thing to do.
But when do we start giving the same time and attention to the relationship we have with ourselves? Our thoughts create our reality, and of course, our ability to shatter limitations. I started to prioritize my self-talk after a college roommate scoffed at my post-grad aspirations, and told me it would never happen. My recognition that those were her limiting beliefs and not mine, helped me to muster “the nerve,” and conviction to follow my dreams instead. At that very moment, a choice was made.
We often think that changing our thinking to honor all that we are is a long process, but the work of Peace Unleashed owners, Ellie Shoja and Neloo Naderi show us major breakthroughs can happen as quickly as 15 minutes…if you’re ready to commit.
Their business consists of empowering people to connect to their true selves, which are completely at peace. The power of peace then helps them to, quite literally, make their dreams a reality.
Don’t believe it can happen to you? Ellie and Neloo just might change your mind:
Never have I ever worked on a project quite like this. I’ve worked with many friends, many of whom are uber-talented Creatives. Filmmaker, Ogechi Musa is no different:
However, this is the first time we’ve recorded ourselves having such a revealing conversation on the economics of being a “starving artist,” creating for the sake of creating, and where she finds inspiration to create award-winning projects:
1. Feature film, “Friction”, centered on a community-led revolution against police brutality
2. “The Hodge”, featuring Cleveland-based artists of color who are using their artistic platform to save their artist-living space
3. “Midst,” a story about two interracial lovers and their struggle between self-identity and societal conformity.
Catch our entire conversation: